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Perry Tinsley - Put Yourself First

10 Year Anniversary – Special Guest Fran Patoskie

Ten Years Of The Power Blast! Can you believe it?? In this special 10 Year Anniversary episode, Perry interviews Special Guest, Fran Patoskie! Fran shares her story of fitness events, discovering coaching, P90X, becoming an entrepreneur, and her top tips for health and fitness as we age. Check out the live video interview with Fran Patoskie here! […]

Ways To Beat Sugar Cravings At Night

Looking for ways to beat sugar cravings at night? Somehow the downfall of many health and fitness goals happen at night when the sugar craving hit and lead to binging or late night snacking. How do you beat these sugar cravings at night? Check out these tips! I hope they will help you! In this episode, […]

Can I get fit over 40 or 50?

Can I get fit over 40 or 50? Well of course you can get fit over 40 or 50… if you put your mind to it, want to make changes and actually start with a plan and keep going! I like to think that when a person has made that decision to get fit over […]

Motivation To Workout When You’re Tired

Today we are going to answer the big question How can I motivate myself to exercise when I’m tired? Motivation can come in many forms. And one thing I know. It’s up to you to motivate yourself. In this episode, Perry discusses how to get motivation to workout when you’re tired! It’s tough to keep up the […]

Things To Do Before You Die – Bucket List

Do you have a Things To Do Before You Die – Bucket List? Many people create a list in their head, but do you have one written down somewhere? When people think of a “bucket list,” or things to do before you die list, they think of meaningful things that they want to experience before […]

Your Spring Break And Summer Body Plan

Your Spring Break And Summer Body Plan Watch this Power Blast Podcast Episode 521 [FREE CHEAT SHEET] 7 Steps To Get Great Abs ► http://www.absaremade.com It’s time to follow a Spring Break & Summer Body Plan! Warm weather is almost here (if it’s not already in your area). You might have the beach, vacation, or […]

5 Great Reasons To Workout In The Morning

5 Great Reasons To Exercise In The Morning Watch this Power Blast Podcast Episode 520 [FREE CHEAT SHEET] 7 Steps To Get Great Abs ► http://www.absaremade.com Exercise in the morning? Are you kidding me? Yes, I hear you. You probably would rather sleep in or just ease into the day with a cup of coffee! […]

Tips To Stop Falling Off The Wagon

Tips To Stop Falling Off The Wagon Watch this Power Blast Podcast Episode 519 [FREE CHEAT SHEET] 7 Steps To Get Great Abs ? http://www.absaremade.com Here are tips to stop falling off the wagon! In this podcast I am going to talk aboutBeing realistic and focusing on the big picture Having an endurance mindset! Accepting […]

Power Blast 518 Five Tips From Tony Horton About Dieting

A Test! Are You Leading A Healthy Lifestyle?

A Test! Are You Leading A Healthy Lifestyle? Watch this Power Blast Podcast Episode 517 [FREE CHEAT SHEET] 7 Steps To Get Great Abs ? http://www.absaremade.com Are you leading a healthy lifestyle?? You are probably all over this living a healthy lifestyle thing, right? Eat fruits and vegetables, Exercise a few times a week, Don’t […]

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