http://talktoperry.com Have you ever faced a challenge so big you thought you couldn't overcome it? Here's how tapping into your resilience can change the game, especially after 40. Life throws …
Overcoming Sabotage on Your Fitness Journey
http://talktoperry.com Imagine finally making gains toward your fitness goals, only to face unexpected resistance from those around you. Let's discuss a less talked about, yet significant, aspect of …
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Unlocking Your Potential by Overcoming Limiting Beliefs
http://talktoperry.com What stops us from reaching our goals? Often, it's not just external obstacles, but the barriers we set in our minds. Tony Robbins once said, "Limiting beliefs are like heavy …
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Decision Fatigue and Fitness
http://talktoperry.com Why is it so hard to just get started sometimes? You know the feeling... you've got a plan, a goal, and a lot of enthusiasm, but somehow you just can't get going. You think …
Energize Your Day with Mindfulness
http://talktoperry.com Why is it that some days you feel charged and ready to conquer the world, while on others, you're dragging your feet by noon? The secret might lie in how you kick-start your …
Inside My Client’s Head
If I had a dollar for each time a client decided to procrastinate the start of their journey and kept delaying their start over and over again! As a coach and mentor it’s my job to guide and support …