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Featured Content Archives - Put Yourself First

Healthy Vegan Pumpkin Cheesecake Pie

Have you ever made a vegan pumpkin cheesecake pie?  When it comes to making a healthy recipe from Melissa Costello of Karma Chow your taste buds will be dancing! She is amazing and talented.  Here is a Healthy Vegan Pumpkin Cheesecake Pie recipe I saw her make in the video below. Well, of course I will […]

7 Day Slim Down Challenge

SEVEN Day Shakeology and Clean Eating Challenge! You may already know that even healthy people may not get enough certain vitamins for optimum health even tough they eat the required 5-7 servings of fruits and vegetables. Yep, even those people who eat whole foods. Some symptoms of those deficiencies can be cravings, feeling tired, brain fog, and struggle to […]

Transformation

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