90 Day Workout Hybrid

One of the great things about doing a workout programs that have a lot of variety is the fact that you can mix and match them to create your own hybrid fitness programs. That takes the cost of these programs even lower (goodbye gym membership!) and makes the body work harder. All this while having [...]

Insanity

Insanity was the the hardest workout program I have ever done. Your personal trainer, Shaun T,  pushes you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the [...]

One Year From Now – A Totally New Body

Often when I was in my 20s and 30s and getting fatter and fatter I had had visions of going away to a fat camp or fitness camp or some sort of retreat where I could live for a year and work hard to totally transform my body and my health. I often pictured the [...]

Rock N Roll X Stretch – WoahYeah!

Here is a fun video Power Blast Podcast back in June 2009. We just got back from a Kiss concert and were doing XStretch fom P90X. Why not make this a fun workout and stretch like a rock n roller. Rock it out World!

ChaLEAN Extreme

This Power Blast podcast video features some of the intense weight training from Chalean Extreme. It’s a challenging program, but one I think many can customize and scale to their own level.

P90X+ Upper Plus

Insanity Preview

We’re in Cabo Baby! Shakeology Time!