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Motivation Archives - Put Yourself First

Hidden Gems To Visit

ABOUT TODAY’S SHOW: Hidden Gems To Visit Near Where You Live Today’s podcast is filmed in front of Shoshone Falls in Twin Falls, Idaho. It’s a spectacular waterfall higher than Niagara. The Snake River flows thru it. Just up the river is where Evel Knievel tried to jump the snake river back in 1974 with […]

Top Ways To Reduce Stress

Are you looking for top ways to reduce stress? You may or may not know that stress can really impact your body, thoughts, behaviors and even how you feel. And if you let stress keep building, I have heard it can lead to many health problems such as obesity, diabetes, heart issues and high blood […]

A Letter Of Forgiveness To Myself

A few years back a mentor of mine was asking if I had ever fully forgiven myself for the death of my wife, Terri Tinsley, who was tragically killed in a car crash back on December 2003. While I was not involved in that accident, I did feel guilt about not having driven her to her […]

Which Type Of Decision Maker Are You?

SO…. Which Type Of Decision Maker Are You? Today is a day that you’re going to make a decision. You see, there are four types of individuals I coach who start a health and fitness program. Right now you’re going to make a decision on who you are going to be moving forward. Which type of […]

Top 3 Reasons To Workout

What Are Your Top 3 Reasons To Workout?  Today I turned 51. And I am so happy about it. Seriously. I know many people dread birthdays. I guess I used to as well. Felt like I wasn’t getting anywhere in life. Living paycheck to paycheck and dealing with aches and pains of aging, getting fatter, […]

How To Stay Consistent With Exercise

Do you ever wonder how to stay consistent with exercise? I found this to be a real struggle in the past.  I would often set some sort of huge goal and then if I got sidetracked, I either set smaller goals or set that goal aside and chalked it up to “unimportant at this time.” […]

Achieve Your Fitness Goals – Life Goals Too!

Want to Achieve Your Fitness Goals (Life Goals Too!)? Now we all know there are many great books and articles out there on reaching your goals. While I am constantly striving to reach many of my goals, there are several I have accomplished and I want to share with you what worked for me. I […]

Overcoming Addiction And Getting Fit

I know writing an article on overcoming addiction and getting fit doesn’t seem like something I would have experience with, but I do. It’s not the easiest story to tell because I have come a long way. Even though I am not an expert at overcoming addiction, I do hope my story and tips below […]

How To Overcome Fitness Struggles

How To Overcome Fitness Struggles When I lost my wife to a head on collision, I was faced with several challenges as my life suddenly went out of control. I hope you never have to face such a tragedy to overcome, but let’s face it, life throws us unexpected curveballs. Health and Fitness is challenging. […]

Why Do You Really Want To Get Fit?

  Why do you really want to get fit? Have you ever had that question asked and then you give a cliche answer? Most of the time I hear: More Energy Lose weight/ X number of pounds Set an example for my kids My doctor said I needed to lose some weight I am pre […]