Do you ever wonder how to stay consistent with exercise? I found this to be a real struggle in the past. I would often set some sort of huge goal and then if I got sidetracked, I either set smaller …
Achieve Your Fitness Goals – Life Goals Too!
Want to Achieve Your Fitness Goals (Life Goals Too!)? Now we all know there are many great books and articles out there on reaching your goals. While I am constantly striving to reach many of my …
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Overcoming Addiction And Getting Fit
I know writing an article on overcoming addiction and getting fit doesn't seem like something I would have experience with, but I do. It's not the easiest story to tell because I have come a long way. …
How To Overcome Fitness Struggles
How To Overcome Fitness Struggles When I lost my wife to a head on collision, I was faced with several challenges as my life suddenly went out of control. I hope you never have to face such a tragedy …
Why Do You Really Want To Get Fit?
Why do you really want to get fit? Have you ever had that question asked and then you give a cliche answer? Most of the time I hear: More Energy Lose weight/ X number of pounds Set an example …
I Refuse To Be A Victim
"I refuse to be a victim! I have choices." Those are the words that spun through my head as I wallowed in self pity and borderline depression several years ago. It was Christmas. I was exhausted. I …