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Nutrition Archives - Put Yourself First

Clean Week 7 Day Health And Fitness Program

Will Clean Week Get You Healthy And Fit In Just 7 Days? What is Clean Week? Clean Week is a 7-day fitness and nutrition program designed to help you kick-start healthy habits that get real results and can lead to a lifestyle change that sticks! You get 4 workouts, a step-by-step meal planner, and a […]

Ultra Healthy Smoothies

In this episode, Perry talks about 2 awesome ultra healthy smoothie options! Ultra healthy smoothie anyone? We are going to focus on smoothies with plant-based ingredients, globally sourced superfoods and super dense nutrition that we don’t get from our foods. Smoothies that give you proteins, fiber, and superfoods with antioxidants, vitamins, probiotics, digestive enzymes and […]

Top Ways To Reduce Stress

Are you looking for top ways to reduce stress? You may or may not know that stress can really impact your body, thoughts, behaviors and even how you feel. And if you let stress keep building, I have heard it can lead to many health problems such as obesity, diabetes, heart issues and high blood […]

Vegan Chocolate Blueberry Shakeology Recipe – Boosted Thick

This is a blueberry Shakeology recipe that is not your typical recipe! SO often I am asked how I make my Shakeology recipe! I love to make my Shakeology thick and smooth! So thick as a matter of fact, I eat it with a spoon. Somedays it’s thick like ice cream. Other days like pudding. […]

Healthy Vegan Pumpkin Cheesecake Pie

Have you ever made a vegan pumpkin cheesecake pie?  When it comes to making a healthy recipe from Melissa Costello of Karma Chow your taste buds will be dancing! She is amazing and talented.  Here is a Healthy Vegan Pumpkin Cheesecake Pie recipe I saw her make in the video below. Well, of course I will […]

Does 21 Day Fix Work?

Does 21 Day Fix Work? I say, “Yes it does! My parents proved it!” You could have blown me away when my parents (both age 72 at the time) told me they were going to try the 21 Day Fix program. I was so impressed they were going to follow this program the best they […]

What Is The Best Diet To Lose Weight?

Ever wonder what the best diet to lose weight is? Trying to lose weight is always challenging to some degree. One of the biggest obstacles is trying to determine which diet plan is going to be the most effective, which of course would be unique to the individual, the amount of weight needing to be […]

Digestive Health Issues – Saving Me Money

I have digestive health issues. Back in 2005 I was diagnosed with a digestive disease called Ulcerative Colitis! I won’t get into all the details here as you can certainly do a Google search about the digestive health issues this causes. For years I have managed this issue with medication. When I left my job as […]

7 Day Slim Down Challenge

SEVEN Day Shakeology and Clean Eating Challenge! You may already know that even healthy people may not get enough certain vitamins for optimum health even tough they eat the required 5-7 servings of fruits and vegetables. Yep, even those people who eat whole foods. Some symptoms of those deficiencies can be cravings, feeling tired, brain fog, and struggle to […]

Zucchini Cashew Soup Recipe

Zucchini Cashew Soup Recipe This is one of our favorite recipes! We make it all the time. And most of the time we pour it over steamed cauliflower. While zucchini and cashews seem like an unlikely pairing, you will be BLOWN AWAY at the flavor and how filling this soup is. Good any time of […]