In this episode, Perry talks about 2 awesome ultra healthy smoothie options! Ultra healthy smoothie anyone? We are going to focus on smoothies with plant-based ingredients, globally sourced …
Top Ways To Reduce Stress
Are you looking for top ways to reduce stress? You may or may not know that stress can really impact your body, thoughts, behaviors and even how you feel. And if you let stress keep building, I have …
Vegan Chocolate Blueberry Shakeology Recipe – Boosted Thick
This is a blueberry Shakeology recipe that is not your typical recipe! SO often I am asked how I make my Shakeology recipe! I love to make my Shakeology thick and smooth! So thick as a matter of fact, …
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Healthy Vegan Pumpkin Cheesecake Pie
Have you ever made a vegan pumpkin cheesecake pie? When it comes to making a healthy recipe from Melissa Costello of Karma Chow your taste buds will be dancing! She is amazing and talented. Here is …
Does 21 Day Fix Work?
Does 21 Day Fix Work? I say, "Yes it does! My parents proved it!" You could have blown me away when my parents (both age 72 at the time) told me they were going to try the 21 Day Fix program. I was …
What Is The Best Diet To Lose Weight?
Ever wonder what the best diet to lose weight is? Trying to lose weight is always challenging to some degree. One of the biggest obstacles is trying to determine which diet plan is going to be the …
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