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Podcast Archives - Put Yourself First

Stress Out? Try These Tips

Stressed Out? Try These Tips! Watch this Power Blast Podcast Episode 515 [FREE CHEAT SHEET] 7 Steps To Get Great Abs ? http://www.absaremade.com Are you Stressed out? Try these tips! You may or may not know that stress can really impact your body, thoughts, behaviors and even how you feel. And if you let stress […]

Power Blast 514 Break Through Fear Of Working Out

Break Through Fear Of Working Out Watch this Power Blast Podcast Episode 514 [FREE CHEAT SHEET] 7 Steps To Get Great Abs ► http://www.absaremade.com Have a fear of working out? You know… this is a real thing! I used to avoid exercise simply because I wasn’t “good” at it, and just thinking about it made […]

Power Blast 513 Progress Not Perfection

Progress Not Perfection Watch this Power Blast Podcast Episode 513 [FREE CHEAT SHEET] 7 Steps To Get Great Abs ► http://www.absaremade.com Focus on Progress not Perfection. We are a few weeks into the new year and sometimes it’s easy to get down on yourself for not being able to keep up with the workouts or […]

Eric Johnson of Teamzy Boise Super Saturday Jan 2017

Power Blast 512 My 10 Year Anniversary As A Beachbody Coach

My 10 Year Anniversary As A Beachbody Coach Watch this Power Blast Podcast Episode 512 [FREE CHEAT SHEET] 7 Steps To Get Great Abs ► http://www.absaremade.com Download My Free Cheat Sheet: 7 Steps To Get Great Abs at http://www.absaremade.com It’s my 10 year anniversary as a Beachbody Coach! And I am so happy! It’s continues […]

5 Reasons You Will Have The Best Year Ever

5 Reasons You Will Have The Best Year Ever Watch this Power Blast Podcast Episode 511 [FREE CHEAT SHEET] 7 Steps To Get Great Abs ? http://www.absaremade.com Here are 5 reasons you will have the best year ever! It’s because your are going to put some simple systems into place and take action on them. […]

It’s Pizza Time!

It’s Pizza Time Watch this Power Blast Podcast Episode 510 [FREE CHEAT SHEET] 7 Steps To Get Great Abs ? http://www.absaremade.com It’s Pizza Time! A nice little discovery to make a healthy pizza with a 120 calorie flatbread pizza crust from the company called, Flatout. I’m going to make you my Chicken BBQ Pizza using […]

It Takes Guts To Get Over Your Skepticism

Get Over Your Skepticism! Have Guts! Watch this Power Blast Podcast Episode 509 [FREE CHEAT SHEET] 7 Steps To Get Great Abs ► http://www.absaremade.com It’s time to get over your skepticism and have guts. I totally get it when you are skeptical. Especially when deciding to start a health and fitness journey. Will it work […]

Create Your Health And Fitness Breakthrough

Are you ready to create your health and fitness breakthrough? Whether you are just starting or have been working out for years, just know this: You can change any behavior in a moment. The only thing that matters is right now! Too often we sit and contemplate. We think about taking action. We probably overthink […]

Core De Force Final Results

Core De Force Final Results Watch this Power Blast Podcast Episode 507 [FREE CHEAT SHEET] 7 Steps To Get Great Abs  http://www.absaremade.com My Core De Force Final Results impressed me. I had gotten a bit off track with my eating after rebounding from ulcerative colitis. So, packed on more pounds than I like. Well, Core […]

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