Shakeology Reviews, Ratings, and Success Stories

Every day someone is sharing with me different ways they benefit from Shakeology. I hear things like: “my blood sugar is now under control,” or “I can get my multivitamin without having to swallow ‘horse-pills,’” or “my Restless Legs Syndrome has disappeared,” or “I lost 7 pounds doing the Shakeology Cleanse and I feel great,” [...]

Insane Abs Workout in Insanity Deluxe

I find it totally interesting how many different ways there are to work various muscle groups. Over the past month I have been incorporating an ab workout from Insanity Deluxe. It’s called Insane Abs and many, does it test your patience and strength! The workout begins with a set uf standing and plyometric moves and [...]

Free Shakeology in August 2010

You already know how my family, friends and I are benefiting from Shakeology. So, here’s your chance to get it yourself for free! I believe in it that much and feel you should benefit too! If you have never tried Shakeology and are wanting to see what it taste like just go to: http://bit.ly/FreeShakeology and [...]

If I Would Have Started On My Fitness A Year Ago

IT GOES BY SO FAST Looking ahead to a year from now seems such a long way off. Looking back on a the past year seems like it went by so fast. So, can you use the latter to change your perspective and behavior? Really, I kick myself every time I think of “I should [...]

Grandma’s Peach Cobbler Shakeology Recipe using Greenberry Shakeology

I know this can be tweaked to perfection! I added Peach chunks at the end for some texture Grandma’s Peach Cobbler 1 scoop Greenberry Shakeology 1 ripe Peach (I used 1 Georgia Peach that I froze. It was so sweet!) 1/8 tsp cinnamon 1/8 tsp nutmeg Eye Dropper of Vanilla Creme Stevia 1/2 tsp of [...]

Easiest Way to get Shakeology Risk Free at 25% off and Free Shipping

A lot of people took me up on a free Shakeology offer I did this summer. Feedback was filled with rave reviews and of course people were wanting more! Not many people knew they could get Shakeology risk free. Team Beach lets a person return the bag even up to the 30th day when the [...]

P90X Part 2, P90neXt, P90X: MC2, P90X the next generation…

Whatever you want to call it, a BRAND NEW VERSION of P90X is coming out in 2011! The official title is called P90X: MC2. The MC stands for muscle confusion and that is what go me in the best shape of my life with the first P90X. After I completed Power 90 in 2003 I [...]

Soreness is Weakness Leaving the Body

There is no doubt when a person starts a new workout or different workout routine that there will be muscle soreness. I heard that it is said, “soreness is weakness leaving the body.” If this is true., then I have a whole lot of weakness leaving my body right now! I mean, I expected to [...]

We Are Obsessed with Size and Weight of our Food – So How Will We Gain Control of Our Own Size and Weight?

When is it going to stop? It looks like restaurants are competing with our fight against obesity by making it conveniently easy to ingest burgers that tip the 1000 calorie scale. And don’t go trying to convince me it’s a value because it’s an inexpensive option of a meal that can be split between many [...]

90 Day Workout Hybrid

One of the great things about doing a workout programs that have a lot of variety is the fact that you can mix and match them to create your own hybrid fitness programs. That takes the cost of these programs even lower (goodbye gym membership!) and makes the body work harder. All this while having [...]

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