A Day of Love … and more

Happy Valentine’s Day to YOU!
While you’re sending love to everyone around you, don’t forget to acknowledge all the things you do to take care of yourself. Way to LOVE YOU!
You people impress me and I am honored to be surrounded by your presence! Thanks for sharing the love of health and fitness!

Get Out Your Own Way

Hey! I keep discovering these little nuggets of insight as I keep challenging and reinventing myself. Thought I’d share as I’m sure it will help you and your journey.
This past month I found myself getting in my own way. I started the year with this big vision of doing a combo of Rev Abs and [...]

Thinking about fun and the future!

Are You Ready For Fun? Check out this video (5 min).

by Box of Crayons
http://www.eightprinciples.com/

That Year In Review Thing

I have recently embraced the practice of acknowledging one’s self for accomplishments and milestones. I think that people somethings overlook the importance to stop, smell the roses and reflect on what has been done. It also helps one to learn and grow from the past so that the future can be embraced with excitement and [...]

PT’s Amazing Banana Split Shakeology

PT’s AMAZING Banana Split Shakeology

8 oz water (or soy milk or skim milk)
1 ripe banana
2 large frozen strawberries
2 fresh pineapple rings (or chunked pineapple)
1 scoop chocolate Shakeology
1 scoop ice Blend

CSI: You

I know you probably read the subject and thought … “Why am I a Crime Scene Investigation?”
Well, you know me, I like to spin things.
You see, I began to think of the upcoming year and how it’s the inaugural year of the new decade. I also began to reflect on this past decade. So many [...]

I Will Miss You Jim

Over the past 2 years I have been really digging into reading life-changing books and listening to audiobooks that are helping me personally grow and become a better human being.
One of most influential people I have had an honor to absorb the teachings from is a man named Jim Rohn. I downloaded an audiobook of [...]

Dessert Time!

Crustless Pumpkin Pie

1 12-oz pkg silken tofu
1 cup pumpkin puree
1 1-oz box sugar-free, fat-free vanilla instant pudding mix
1 tsp pumpkin pie spice

Add all ingredients to a large bowl and blend until smooth.  Refrigerate before serving.
Ready in 1 hour – Makes 4 servings, 90 cals per serving
Pumpkin Pie Shakeology Bars
(recipe needs tweaking. Next time I’m following [...]

Why I Decided to become a Team Beachbody Coach

I have many reasons for becoming a coach. The main one… I wanted to help people adopt a healthy lifestyle and experience the amazing changes that I had!
I have been providing free coaching since 2004 with Beachbody and am thoroughly enjoying the relationships and friends I have made along the way. Not to mention all [...]

Pumpkin Pie Shakeology Recipe

From our Beachbody Newsletter this month! Get Shakeology Here!
Recipe: Pumpkin Pie Shakeology!

Put a little Halloween cheer into your Shakeology this season. In addition to all the amazing Shakeology ingredients, you’ll also get the nutritional benefits of pumpkin, which contains lutein, fiber, and alpha and beta carotene. Plus, the healthy polyphenols in cinnamon help regulate blood [...]

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