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Shake Off for Great Health

health shakes to compare

health shakes to compare

It is very easy to want to compare so many health shakes out there. What are you looking for a shake to provide? Weight Loss? Meal Replacement? Protein? Digestive enzymes? Super foods? Quality ingredients? Whole food sources? Great taste? Amazing value for the price? Something that provides regularity, energy, and vitality?

There are so many spreadsheets out there with all of the comparisons of why one shake is better than another. Many of them try to show you bottom line pricing that typically doesn’t give you the whole picture for the most nutritional value you can buy. The thing is, reading between the lines and doing your research will give you the best nutrition for the price.

This is one of the reasons I use and whole-hardheartedly recommend Shakeology.  Personally, I feel amazing and it provides me everything I need to kick start my day with the most nutrient dense meal. This post from Carl Daikeler sums up the reasons why there is no real competitor to this product. You’ll also understand why it’s a market disruptor, why it’s a shake with integrity, and why it has the 70+ ingredients that are a perfect harmony for nutrition. It will be obvious why my nutritionist friends rave about it.

Below is a video clip shows a snapshot of the the ingredients that go into Shakeology. The is Darin Olien, The Ingredient Hunter, who was featured in a 14c page spread in the May 2011 of Oprah Magazine.

You will want to experience what Shakeology can do for you! Get your 30-day risk free supply here.

Shakeology Sample for Free

Shakeology

When I started my very first Beachbody workout program (Power 90) in 2003, one thing I struggled with was eating right. Honing in on what foods worked for me and against me was a challenge. Even in my first round of P90X, I struggled. It wasn’t until round 2 that I started focusing in on eating right. Food does matter. Especially when you are wanting to get lean and ripped.

When Shakeology was released in March of 2008, I was one of the first to use the product. It has been a godsend for me. I am not the biggest fan of vegetables and if I can have a meal replacement that like a chocolate or berry flavored delight, then I’m all in! Shakeology was the first supplement I ever had where I just felt better, had more energy and felt alive!

The thing that impressed me most were the results my parents got after they started with one shake a day. My father finally got his blood sugar levels into the normal range as he has Type II Diabetes. He also lost 27 pounds!

My mother is a breast cancer survivor and also has an issue with swallowing pills. When she showed her oncologist the ingredients in Shakeology, her doctor took her off of 8 supplements and told her that the shake has what she needed in there, so it wasn’t necessary to swallow horse pills. She even lost 14 pounds by combining it with Turbo Jam at the age of 67!

My wife tells me that Shakeology fills that sweet tooth craving of hers, and I agree, it does! She also loves doing a cleanse on occasion using Shakeology to get her back on track.

I know we are just a few success stories here in the family, but we have many other Shakeology success stories coming to us from the people that we coach, all because we tried something, realized the value in it, and recommended it to the people we care about.

You might be sitting there thinking, “will it work for me?” or “what if I don’t like it?” So, I want to help you out. I will send you a FREE Shakeology sample, but only on 3 conditions!

You have to be someone that I coach

You have to be truly serious about purchasing it if you like the taste

You have to watch the video that’s below.

It cost me about $6.00 to send out 1 sample, so that’s why it’s important for you to be truly serious. If you’re looking to just try it out and have no plans on purchasing, please don’t request one.

If I’m not your coach and you’d like to make me your coach, click below!

Make Me Your Coach

Shakeology is one of those “must have” life-changing products for me. That’s why I am sharing this with you. I highly recommend you start adding into your daily eating plan!

If you’re interested in getting a sample and meet the 3 requirements above, then: email me at perry@putyourselffirst.com with your address. I’ll get it out to you, ASAP.

If you’re ready to purchase it, just click the button below!

Chocolate Shakeology Ice Cream Recipe – Reese’s PB Cup

Shakeology Ice Cream Reeses PB Cup

Shakeology Ice Cream Reeses PB Cup

In the middle of summer you may want ice cream. My wife, Hillary did! She asked me to make some Shakeology Ice Cream since I make my shakes so think anyway. So, I’m posting up a recipe with the healthiest meal of the day made like ice cream style! With a Reese’s Peanut Butter  twist!
It’s a great treat to have something delicious and super healthy for you! Here’s the recipe. Just make sure you are using healthy ingredients to make it the healthiest meal of the day (or at least the healthiest snack of the day).

Chocolate Shakeology Ice Cream Recipe – Reese’s Style (The Perfect dessert any time!!)
Shakeology Ice Cream:

  • 1 to 1.5 cups of almond milk or fat free milk. Water works too.
  • 1 scoop of Chocolate Shakeology
  • 1 Tbsp. Peanut butter or PB2
  • 6 ice cubes or 1 cup (or whatever thickness you desire)!

 

Preparation:
Put all ingredients into blender or use a food processor with an s blade. Blend on low for 15 seconds. Then blend on high for 30 seconds. Finish blending on low for 15 seconds. Eat immediately or put in freezer for about 2 hours. Add more ice if you need it thicker.

Enhance it: Use PB2 to back some small peanut butter chunks and freeze them separately. Then fold into the ice cream after it is all blended. I also lightly dusted the top of the ice cream with a little PB2. Kind of like adding extras like they do at Cold Stone Creamery!

IDEA: Use Popsicle holders (buy at Target, Amazon, etc). Kind of like a  Resses fudgesicle!

If you are looking for a coach to help give you more recipes and eating tips make sure to click here.

* If you don’t have Shakeology, you can get it at the link below. We have found Shakeology to be the healthiest and best shake hands down.

Yes, I want Shakeology

 

The Healthiest Meal of the Day
You Gotta Get this Stuff!

No other shake contains the world’s most powerful superfoods.

Shakeology is an ultra-premium nutritional shake. To create it, Beachbody searched the world for the most potent ingredients your body can easily absorb and utilize. This perfect combination of enzymes, prebiotics, antioxidants, and many rare ingredients—like adaptogens, Camu-Camu, and sacha inchi— give you the essential nutrients you can’t get from an average diet. Even eating the recommended serving of fruits and vegetables every day won’t give you this much nutrition.

No other shake, meal, or vitamin can make a claim this substantial.

Shakeology may help you:

  1. Lose Weight
  2. Feel Energized
  3. Improve Digestion and Regularity
  4. Lower Cholesterol (results may vary)

Tastes delicious, too!

How It Works*

This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. A proprietary blend of digestive enzymes and prebiotics helps your body progressively eliminate the toxins that build up over time from eating today’s highly processed foods.

At the same time, whole-food ingredients deliver the essential amino acids, vitamins, and minerals your body needs to curb cravings, allowing your body to shed stored fat while the more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.

See this Web Site for More information about the participants and doctors who ran the study.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

 

Superfoods shake improves the way you feel and live, that’s Shakeology!

shakeology-oprah-magazine

There are times in your life when you become addicted to an amazing recipe, have a favorite food, or anything chocolate. Yes… chocolate! I have always been a chocolate lover. The fact I can meet my addiction head on with a chocolate superfoods shake that fills me up, makes me feel good and beats my sugars cravings is amazing. Now, I’m addicted to superfoods! This product, anyway!

In 2009, our company rolled out a product called Shakeology. That is when our addiction really began!

The best thing about it… is the texture, the taste, and the amazing varieties we can mix up and absolutely fill up on! Yes, we fill up on a meal replacement and actually indulge in the splendid flavor! Still, the biggest benefit has been the way we feel because of this product.

When our CEO, Carl Daikeler, rolled out Shakeology, it was tagged as “The Healthiest Meal of the Day!” No other shake contains the world’s most powerful superfoods! We had no idea that we would feel more energetic, have better digestion, rarely get sick, feel fuller and lose weight.

As evidence … the recent article in the May 2011 Oprah Magazine about Superfoods!
We knew Shakeology was special! We knew the story behind how it was formulated! But reading this article about Darin Olien’s search for the world’s most potent ingredients was mind blowing. If you haven’t read it, then make sure you pick up a copy at the store this month! The article takes up 14 pages in Oprah’s O Magazine. Unbelievable!

What are you waiting for? Transform your health in 30 days, or you don’t pay! We offer a 30-day, bottom of the bag guarantee! Try something your body will crave and thank you for! Shakeology is not only an addiction for our taste buds, it’s an addiction for our bodies. We enjoy the fuel it gives us every day!

Get Your Shakeology Here!

Power Blast Podcast – Episode 193: Free Shake Giveaway & BlenderBottle

I’m in honor of this special Black Friday weekend, I’m giving away two boxes (24-packs) of free Shakeology! Also, check out the amazing shaker cup called, th…

Shakeology Giveaway: Black Friday, Cyber Monday and Shopping Days in Between

As a way to give back to those looking to get on the health track after Thanksgiving I am going to kick in and help you! Free Shakeology!

Here’s the Healthy Scoop:

  • In honor of the crazy shopping traditions known as Black Friday and Cyber Monday, I am giving away a 24-pack of Shakeology to TWO people who place brand new Shakeology Home Direct orders placed now through Tuesday, November 30, 2010.
  • My friend, Coach Sandy Gomez, will verify all of the orders and randomly draw TWO NAMES!
  • If your name is drawn, I’m sending you a whole box of the flavor of your choice. What a great way to take these on the road as you travel or share with others!

*Orders must be new Shakeology Home Direct orders (existing Shakeology orders do not count)
*Winners will receive their free Shakeology in or around mid December, 2010

*minimum of 8 Shakeology HD orders for the weekend in order for the drawing to take place.

Recent Discussions about Shakeology

I’ve had a lot of discussions recently with people about Shakeology. While most are pretty blown away at the results they are getting, there are some that have made some pretty interesting statements such as:

  • It’s too expensive
  • I don’t like drinking my meals
  • I already go to Walmart or GNC for my protein shakes

While all seem to be valid reasons, I can’t help but step back and think about these statements as I have been using this product in March of 2008. So, let me take on each. Before I do, as I mentioned in a previous post, it would be silly of me not to share the information that doctors all around the country are talking about when it comes to this product. I mean, this product goes WAY BEYOND the typical “Slim Fast” mentality. Listen to this audio recording and you’ll understand why!

<stepping onto my soapbox>

Too Expensive:

  1. Let me just say, I’m not sure how they can keep this product down to just a mere $3 to $4 a serving. Really. I know going out and buying all of the ingredients won’t be less.
  2. If the alternative is to do nothing when it comes to being healthy and taking care of ourselves, then the medical costs down the road will surely surpass three bucks.
  3. Let’s take a look at what we spend our money on without even blinking an eye. $10 for a movie ticket (without getting refreshments). $4 for a Starbucks coffee, $2 for a pack of gum, $1.50 for a bottle of water, $9 for a glass of wine at a restaurant… you get the idea.

I Don’t Like Drinking My Meals

  1. You can always add frozen fruit and ice, like I do, and eat it with a spoon!
  2. Make half a serving and have it with a small meal as a beverage
  3. Use it as a mid day snack! At least you’ll benefit from the 70 healthy ingredients!

I Already Go To Walmart or GNC For My Protein Shakes

  1. Hey, I go to those stores too. I love GNC. BUT, I have yet to find a product that even comes close to Shakeology. It goes way beyond any protein shake, meal replacement  shake, or energy drink. You owe it to yourself to do the research and compare apples to apples so to speak.
  2. Well, I have to remember to go to the store to pick up and item whenever I run out. Not a big deal, since I run out of items all the time! Still, having Shakeology on home direct makes sure I receive it exactly 30 days after the previous bag arrived!
  3. There’s this guarantee. I’m not sure if these stores would give you your money back if you showed up with an empty container and said, “It wasn’t for me. I’d like my money back.” However, Beachbody is so confident (I am too) about this product that they give a “bottom of the bag guarantee.” and will refund your money. Now that goes a long way with me!

So, I’ll step down from the soap box now. Just wanted to share my thoughts. Like I said, when I talk about Shakeology with people, it’s usually about how we are benefiting from the product, how we feel and the results we are getting!

So, do the research and then give yourself a true gift this season. You already know how to save 25%, so what’s stopping you from feeling amazing? It’s time to shop.

If you’re already benefiting from Shakeology. You know what I mean!

Cheers to your health!

Do We Really Need To Listen To Our Doctor?

You know, I don’t often go to the doctor except for the preventative types of things. I have had some specific issues in the past and do take one prescription medication, but that’s it. Still, I love to talk to doctors and learn what they have to offer. Usually it’s advice that seems more like I HIGHLY RECOMMENDED THIS types of things. In my experience, they have been right.

So, all I can do is turn around and HIGHLY RECOMMEND you listen to what these doctors have to say about Shakeology.

Advice From 100 Doctors About Shakeology

Peanut Butter Chunk Shakeology

Peanut Butter Chunk Shakeology

In a blender place
1 Scoop Chocolate Shakeology
6 oz Water (or almond milk or skim milk)
1 Tbsp of organic natural peanut butter
Big scoop of ice (to make nice and thick!)

Blend to chocolatey goodness
Spoon into a glass

Add
1 Tbsp of organic natural peanut butter cut into small chunks into the glass

Eat Spoonfuls and Enjoy

See the video below from Power Blast Podcast for October 30, 2010 to view the creation of this blend. Perfect for a Halloween Treat!

Shakeology Reviews, Ratings, and Success Stories

Every day someone is sharing with me different ways they benefit from Shakeology. I hear things like: “my blood sugar is now under control,” or “I can get my multivitamin without having to swallow ‘horse-pills,’” or “my Restless Legs Syndrome has disappeared,” or “I lost 7 pounds doing the Shakeology Cleanse and I feel great,” or “I am totally addicted to this stuff! I love making different recipes and sometimes I have 2 shakes a day!”

My friend, Joan, is a taekwondo instructor and a K-12 educator. She started integrating Shakeology into her diet this past year. From time to time I get updates from her. Here was her latest:

HI Perry,
I just got back from a week at the cottage. I feel great inside and out. I took the shake with me. I am honestly loving it and it gives me energy like I haven’t had before-along with exercise. I want to grow older feeling healthy and mobile. :-)
Happy Birthday to you.
Enjoy the moments,
Just Joan

Pretty awesome as Joan is one of these people who always eats right and takes care of herself.

So, no shortage of how people benefit differently. There’s a lot of doctors out there who are VERY IMPRESSED too.

There are loads of stories and reviews for people and doctors at this site: SHAKEOLOGY RESULTS

Don’t forget, the August 2010 Free Shakeology Offer is ending soon!