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Shakeology Archives - Put Yourself First

Ultra Healthy Smoothies

In this episode, Perry talks about 2 awesome ultra healthy smoothie options! Ultra healthy smoothie anyone? We are going to focus on smoothies with plant-based ingredients, globally sourced superfoods and super dense nutrition that we don’t get from our foods. Smoothies that give you proteins, fiber, and superfoods with antioxidants, vitamins, probiotics, digestive enzymes and […]

Top Ways To Reduce Stress

Are you looking for top ways to reduce stress? You may or may not know that stress can really impact your body, thoughts, behaviors and even how you feel. And if you let stress keep building, I have heard it can lead to many health problems such as obesity, diabetes, heart issues and high blood […]

Vegan Chocolate Blueberry Shakeology Recipe – Boosted Thick

This is a blueberry Shakeology recipe that is not your typical recipe! SO often I am asked how I make my Shakeology recipe! I love to make my Shakeology thick and smooth! So thick as a matter of fact, I eat it with a spoon. Somedays it’s thick like ice cream. Other days like pudding. […]

Does 21 Day Fix Work?

Does 21 Day Fix Work? I say, “Yes it does! My parents proved it!” You could have blown me away when my parents (both age 72 at the time) told me they were going to try the 21 Day Fix program. I was so impressed they were going to follow this program the best they […]

Digestive Health Issues – Saving Me Money

I have digestive health issues. Back in 2005 I was diagnosed with a digestive disease called Ulcerative Colitis! I won’t get into all the details here as you can certainly do a Google search about the digestive health issues this causes. For years I have managed this issue with medication. When I left my job as […]

7 Day Slim Down Challenge

SEVEN Day Shakeology and Clean Eating Challenge! You may already know that even healthy people may not get enough certain vitamins for optimum health even tough they eat the required 5-7 servings of fruits and vegetables. Yep, even those people who eat whole foods. Some symptoms of those deficiencies can be cravings, feeling tired, brain fog, and struggle to […]

Burn Fat Build Muscle … Is It Possible?

Burn Fat Build Muscle Most of us would love to lose some fat. The problem is, a majority of us, don’t have as much muscle as we’d like so when we are able to lose that fat, we have a skinny frame underneath that may be undesirable. What people would really like to do is […]

A Shakeology Alternative That’s Pretty Good!

Today I want to talk about some meal replacement shakes. If you remember the song, back in the 80s… I think they’re named, Cinderella–they did a song called, “You Don’t Know What You Got Until It’s Gone.” Well, here’s the situation I ran into some time back and I have had it happen a few […]

Fair Food – It’s Festival Season

I tell you. This is one tough blog article to write. It would be easy to just bash on all of the calories and fat grams loaded in fair food. I mean, people typically get all fired up during festival season for the rides, games, music, animals, events and exhibits. Still, from what I can […]

Shakeology – One of the World’s Best Weight Loss Smoothies

Today, millions of people drink smoothies in an effort to lose weight. While that is an awesome goal to reach, the problem is that some weight loss smoothies can actually cause weight gain. Isn’t that crazy? If you are trying to drop unwanted pounds, I would like to recommend an amazing product called Shakeology. Have […]