Be a Biggest Loser! Have your own finale!

Here’s how to be your own Biggest Loser and have your own finale!

This past week has been one of winners …. American Idol, Celebrity Apprentice and of course The Biggest Loser. In case you aren’t familiar, The Biggest Loser is a television show. Overweight contestants attempt to lose the most weight to fight for a cash prize. and contestants leave home to stay at a Biggest Loser ranch and work with celebrity trainers hoping to transform their bodies, their health and their lives. Each week contestant go through a series of challenges and there’s a weigh-in at the end of the week. The goal is to lose the highest percentage of weight (or most weight) to become the Biggest Loser.

The season of The Biggest Loser lasts 20 weeks. That got me thinking. What could you accomplish with your health and fitness in that same time frame?

Here’s a few things I know that will help you celebrate your own Biggest Loser Finale in just a mere 13 weeks. Of course you’ll be pushing forward once you’re done and can compare your results with the contestants. Now, before I recommend a plan, just know, your results can be measured in many many ways.

• Belt Loop notches (inches lost)
• Clothing Size
• Photos taken every 30 days
• Amount of Energy you’re gaining
• Confidence
• Physical ailments subsiding
• Better sleep
• People commenting on your progress
• Strength and Endurance each week

OK, here’s my recommendation for becoming your own contestant and success story!

1. Make the decision you want to commit to a fitness and nutrition program for 13 weeks. Identify why you want to accomplish this? What will you be able to do when you are done? For example, if you are wanting to lose the beer gut, or 30 pounds, ask yourself why??
2. Choose a workout program that fits your fitness personality, then shop at the link below
3. Commit to following the program. Get your free account so you can check in with me every day to keep you on track and ask questions.
4. Follow the nutrition plan and tap into my insights for more tips!

That’s it! Before you know it, 13 weeks will blow by (it’s going to any way) and you’ll be celebrating your results! Feel free to go out and buy confetti ahead of time!

Who knows? By tracking your results and taking the photos, you could be one of those people entering our Million Dollar Body game and win big cash like they do on the Biggest Loser!