Achieve Your Fitness Goals
Watch this Power Blast Podcast Episode 429
Also check out my free video series at http://www.absaremade.com
Are you wanting to achieve your fitness goals? Life goals too?
There are several I have accomplished and I want to share with you what worked for me.
I am going to focus on health and fitness here, but I think these can apply to many of your life goals.
To achieve your fitness goals, first you need to identify what you want and why. If you don’t know what you want or why you want them, you will spin your wheels and get nowhere.
Next you need to believe it can happen. You can visualize and feel what it will be like when you reach your ideal weight, energy level, freedom of meds, etc.
This next step will set you apart from most people.
You see, most people skip this step. Not you though.
The next step is to write it down.
The best tip I saw from Brian Tracy (a goal setting genius) was:
“write it down with such clarity that a child could read it and know exactly what it is that you want, and be able to determine whether or not you have achieved it.” Also, set a deadline. A date for when you will reach it.
Now you need a plan. I can help you with this!
Choosing the ideal one is simple once we know what your goals are, your fitness personality and experience with exercise and nutrition.
Complete the form below so I can help you create the best plan for your goals.
It’s time to take action. Just do something every day to get better. Better than the day before.
Finally, develop the habit of self-discipline. Once you have decided
on your most important actions, be sure to concentrate on them every day.
Exercise, eat right and stay accountable. This is where our online accountability and support groups come in.
Our group will help you stay on track, stay motivated and uplifted every step of the way.
We will cross the finish like with you together and celebrate your victory!
To Recap:
Define what you want to achieve
Believe you will reach it
Write down your goal
Create a plan
Take Action
Be accountable
Decide – Commit – Succeed
Let’s get you started!
Message me/Email me for details to create a simple plan to get started in one of our private groups.
Share this with someone who could benefit and join us!
I am ready to coach you! Get your free account here and let’s design a fitness and health solution for you.
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