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Breathing Exercises To Relieve Stress

Breathing Exercises To Relieve Stress

So often we tend to breathe very shallow. Go ahead and see how you are breathing at the moment. Am I right?

In this episode I am going to walk you thru 2 ways you can do right now and put into practice every day. You may just find these breathing exercise to relieve stress just what you need!

Breathing Exercises To Relieve Stress
Power Blast Podcast Episode 539
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Today we are going to talk about 2 simple breathing techniques you can do to reduce stress. You can do these anywhere and doing these a few minutes every day will do more to calm someone’s nervous system within a year than going to 10 stress workshops!

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