Is The Number On The Scale Holding You Back From Fitness Results?
Watch this Power Blast Podcast Episode 430
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Numbers! They are powerful things and they can affect how we think and feel. Certain numbers can make a BIG impact on our lives. Especially our mood and how we feel when it comes to our fitness health and even our behaviors.
One of those numbers that we give so much power to is the number on the scale.
Check out this week’s episode about what we can do to get this number out of our head and put ourselves in control! We don’t want the number on the scale holding you back from fitness results.
Then, message me/email me for details to create a simple plan to get started in one of our private groups to have fun, keep it simple, stay motivated and get results without obsessing about the scale.
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