Progress Not Perfection
Watch this Power Blast Podcast Episode 513
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Focus on Progress not Perfection. We are a few weeks into the new year and sometimes it’s easy to get down on yourself for not being able to keep up with the workouts or even see immediate results!
Workouts are designed to challenge you, the goal is not to do every move flawlessly. It’s just to keep making progress!
In this podcast I share different ways for you to consider making progress with your health and fitness goals this year! Stop checking the scale every 5 minutes and focus on these non-scale victories! Progress not perfection.
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