Break Through Fear Of Working Out
Watch this Power Blast Podcast Episode 514
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Have a fear of working out? You know… this is a real thing!
I used to avoid exercise simply because I wasn’t “good” at it, and just thinking about it made me feel self-conscious and anxious. I was afraid I was going to do it wrong and hurt myself; I was afraid to look like an idiot in front of my friends; I was afraid of failing, so I avoided failure by not trying in the first place.
Having a fear of working out can certainly be a battle when you start (or restart). Here are some great tips on how to overcome a fear of working out. Even if you don’t have a fear of working out, these suggestions will help you or someone you know!
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