In this episode, Perry shared 12 tips to stick with a fitness program.
We all know it’s easy to talk yourself out of a workout. Even though you have the best intentions! Excuses seem to come so easy, don’t they? Can you think of a few excuses you use?
This show covers everything from motivation, tracking, being realistic and also consistency!
Use these 12 tips to stick with a fitness program whether you are just starting out or been at this for years!
LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com
Power Blast Podcast is brought to you by http://course.putyourselffirst.com The mini course designed to help you workout with consistency and make yourself a priority and put yourself first.
WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2
My website: http://www.putyourselffirst.com
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How awesome are you for reading all the way to the bottom like this?! You Rock!
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