Rss Feed Tweeter button Facebook button Myspace button Linkedin button Youtube button
Setting Effective Fitness Goals

Setting Effective Fitness Goals

Let’s talk about setting effective fitness goals.
Fitness goals were things that eluded me for years,
because they were just wishes. Things I kept thinking about, but never did anything.

It boiled down to priorities.
Deciding which goals are the most important and which should be put on hold.

Putting off exercise until someday did not cut it!

I was 38 I found myself at a crossroad.
I exercised on and off (mostly off) for years.
Got no results and getting more and more fat, turning to larger clothes or elastic waistbands. I was not setting effective fitness goals. I really wasn’t setting any goals at all. Just a wish for someday maybe.

When I made the decision to get healthy and fit,
I needed to step out of my comfort zone!
I needed to silence the brain chatter of I’m too busy, no time, too impatient, too lazy.
I needed to stop the excuses.

If it’s going to be, it’s up to me! One day at a time.
But I did not want to waste my time!

I set a realistic, achievable, specific goal within a given time frame. And I surpassed it! This opened up many other opportunities in my life!

Setting effective fitness goals. There are certain elements that good goals have in common. I will share them with you in this podcast!

Setting Effective Fitness Goals

Power Blast Podcast Episode 531
Free Cheat Sheet: 7 Steps To Great Abs

Free Book to be consistent with your workouts:

Power Blast Podcast is brought to you by The mini course designed to help you workout with consistency and make yourself a priority and put yourself first.

I appreciate you for subscribing! Please head over to iTunes and leave an honest review and rating! You Rock!

If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
HINT: Episode 500 was an incredible interview with Tony Horton!

My website: 

Connect with me on FACEBOOK:

Watch me on Youtube

Connect on Instagram:@PerryTinsley

Let’s Tweet on Twitter@PerryTinsley

Set yourself up for success & follow a plan!
Beachbody On Demand All Access Pass –
Beachbody On Demand Pack With Shakeology –
Beachbody On Demand Free Trial (30 Days) –

Solutions, see our website at

Get Shakeology risk free at

I am ready to coach you! Get your free account here!

Join our team at

Here’s To Your Health – It’s Never Too Late

Did This Post Help You? If so, I would greatly appreciate if you commented below and shared on Facebook.

This is my transformation video

Don’t forget add me here as your free personal coach!

Perry Tinsley

Skype: perrytinsley

“I Help People Get Results With Their Health And Fitness Goals”

PS: Check out these 5 Free Health & Fitness Videos To Get Your Health Back

If you enjoyed this post, Setting Effective Fitness Goals, please retweet and comment!

Speak Your Mind