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Tips To Stick With A Fitness Program - Put Yourself First

Tips To Stick With A Fitness Program

Struggling to stick with a fitness program? In this episode, Perry shares 12 tips to help you stay the course.

We all know it’s easy to talk yourself out of a workout. Even though you have the best intentions! Excuses seem to come so easy, don’t they? Can you think of a few excuses you use? This show covers everything from motivation, tracking, being realistic and also consistency!

Use these 12 tips to stick with a fitness program whether you are just starting out or been at this for years!

LINKS MENTIONED
Free Book to be consistent with your workouts: http://www.myfitstart.com

Power Blast Podcast is brought to you by http://course.putyourselffirst.com The mini course designed to help you workout with consistency and make yourself a priority and put yourself first.

I appreciate you for subscribing! Please head over to iTunes and leave an honest review and rating! You Rock!

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

My website:
http://www.putyourselffirst.com 

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Set yourself up for success & follow a plan!
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Solutions, see our website at
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Here’s To Your Health – It’s Never Too Late

Did This Post Help You? If so, I would greatly appreciate if you commented below and shared on Facebook.

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Don’t forget add me here as your free personal coach!
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Perry Tinsley

Skype: perrytinsley
Email: Perry@PutYourselfFirst.com

“I Help People Get Results With Their Health And Fitness Goals”

PS: Check out these 5 Free Health & Fitness Videos To Get Your Health Back

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