What’s Your Story?

Stories! I have been reading and listening to people’s stories the past few weeks. It’s amazing how each person’s health and fitness journey got started. Most of them start with “I was at an all-time low.” or “I got an early warning sign when I had to go to the Doctor/ER” or “I felt so awful, I needed to do something.”

Everyone was at a different point in their journey and all said it wasn’t easy. But day by day they chipped away at their goal.

So, what is your story? What are you doing to improve the journey of your life. How can you and I add value to each other and support our journeys to be the best we can be?