Are You Looking For Flat Stomach Exercises?
Regardless if someone wants to look amazing in a swimsuit for summer or just have a better toned body, the first step is to choose the appropriate flat stomach exercises. Obviously, one option involves hitting the gym four or five times a week, which is an excellent solution but also one that can be expensive and inconvenient. Another method for tightening and toning the body is by using at-home exercises. For this, a person has multiple possibilities although I strongly recommend programs proven to get results such as Chalean Extreme, Turbo Fire, Les Mills Combat, Les Mills Pump, Focus T25 and P90X3.
Just remember that no matter the at-home program you ultimately choose, there must be a level of determination and dedication. Keep in mind that while each of the programs I mentioned will help you achieve the goal of having a flat stomach they are unique. Therefore, I suggest you spend adequate time reviewing the pros and cons of the programs and then choosing the one that best matches your goal but also lifestyle. To help you get started, I provided a brief introduction to each below.
Chalean Extreme Burns The Fat
With this program, you can burn as much as 60% body fat in as little as three months. Compared to similar workout program, these results are astounding. Developed by Chalene Johnson who got started in the world of fitness at age three when she was enrolled in both martial arts and dance. Growing up, she quickly realized the value of exercise and while attending Michigan State University developed a type of group exercise that consisted of dance and funk learned from dance with strength and power of the martial arts.
Just seven years later, other instructors were being taught the Chalean Extreme moves, which has now taken off and become one of the most popular and effective workout programs available specifically for getting a tight core. While there are organized classes found throughout the country, you have the advantage of being able to purchase your own Chalean Extreme workout program to do in the comfort and privacy of home.
Turbo Fire Turns Up The Heat
The second program I feel is worth mentioning is called Turbo Fire. This 90-day cardio conditioning workout is intense but again, it will definitely help you achieve the desired outcome. When it comes to flat stomach exercises, this would be one to consider. Also developed by Chalene Johnson, you would receive 12 specially designed workouts on 11 DVDs, as well as a lower body resistance band, nutrition guide, fitness guide, five-day Inferno Plan, and best of all, 24×7 online support to use whenever needed.
Les Mills Combat – Awesome Fun
Another one of the top programs that includes an array of flat stomach exercises is Les Mills Combat. With this, you have the option of modifying the amount of time for each workout although each is fast-paced and fun. I want to point out that this particular program is intense so it is geared toward people already in shape yet those still wanting to refine certain areas of the body such as the stomach. In fact, as a unique combination of Jiu Jitsu, Muay Thai/Kickboxing, Karate/Kung Fu, Boxing, and Tae Kwon Do, you can burn up to 1,000 in a single hour.
Les Mills Pump – The “Rep Effect” Is Key To A Flat Stomach
The last of the programs I highly recommend is Les Mills Pump. In addition to being an excellent choice for tightening and toning the abdominal muscles, this program also helps develop lean legs, it tightens the buttocks, sculpts the shoulders, and strengthens the arms. In all, Les Mills Pump works by transforming the entire body by incorporating lighter weights but at a higher rate of repetition in the workouts. The result is getting a leaner and tighter body but quicker than what many other programs offer.
Short On Time? Shred Fat With Focus T25 And P90X3
These two programs pack a powerful punch at they are short, sweet and get the job done. Focus T25 is a 12-disc fat scorching program that works your entire body. The workouts are only 25 minutes and you will sweat as if you had worked out for an hour. This is great for the beginner through advanced exerciser. P90X3 is the perfect solution if you are looking for variety and using muscle confusion for shred fat and build muscle. Fans of P90X will certainly fall in love with these 30 minute world class workouts. The base kit of P90X3 comes with 16 workouts and covers everything from strength, cardio, core, abs, stretching and flexibility. It is definitely worth checking out if you are short on time and want to blast fat!
Diet Is Essential For A Flat Stomach
In addition to each of the four workout programs I suggested above, the importance of proper diet has to be stressed. Each program comes with a nutrition guide and recipes! You can also add in a customized meal planner by choosing a Fitness Challenge Pack here.
By eating well-balanced meals consisting of lean proteins, whole grains, low-fat dairy, and plenty of fresh fruits and vegetables along with exercise you will soon be on your way to a better body but also healthier you. Keep in mind because these are intense programs it is essential to eat five or six smaller meals a day opposed to three large meals a day.
Drinking plenty of fluid to rehydrate the body is critical. Obviously, mineral or purified water would be best although there are a number of infused water products on the market that would also be great since many contain a great balance of nutrients. On final note, these programs are designed to get fast results but it still takes a little time. However, if you remain focused and dedicated to the process of using the flat stomach exercises and whole body transformation workouts, you will be amazed at the difference in how you look and feel.
Flat Stomach Exercises Along With Personal Online Coaching
Support is key to getting results with flat stomach exercises. I will coach you for free to get you results with any of the programs above! You will get a free account when you get your program. Or, you can get your free account here.
Here’s To Your Health – It’s Never Too Late
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Perry Tinsley
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Email: Perry@PutYourselfFirst.com
“I Help People Get Results With Their Health And Fitness Goals”
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