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and Archives - Put Yourself First

Asylum 2 – Back and Six Pack Review

Power Blast 297 http://www.putyourselffirst.comInsanity Asylum 2 Back & Six Pack is a great workout that blends

Vanilla Almond Fudge Chocolate Smoothie Recipe

Vanilla Almond Fudge Chocolate Smoothie Recipe This Vanilla Almond Fudge Chocolate Smoothie Recipe is a modification of the runner up recipe at in the big Shake Off  contest at the Beachbody Coach Summit in 2011. It is amazing! Vanilla Almond Fudge Chocolate Smoothie Recipe 1 scoop Chocolate or Chocolate Vegan Shakeology 2 tbsp almond butter […]

Eat Chia Seeds for the Health Benefits and Hair Growth

Eat Chia Seeds Did you ever eat chia seeds? Have you ever heard of them? I always thought they were those special novelty plants for making the chia pottery gifts you usually see around Christmas time. I did not know you could eat chia seeds. How did I discover you can eat chia seeds? I […]

Les Mills Pump Insanity Workout Hybrid

I’m thinking of doing a Les Mills Pump Insanity Workout Hybrid! Every so often you find a workout program that you really click with and that really gives you great results! This past Spring I had an absolute blast with Les Mills Pump and got great results. I started the program right after I got […]

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