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asylum Archives - Put Yourself First

Stories We Make Up In Our Head

Power Blast 373 We tell ourselves stories all the time. We make them up which keeps us from losing eight, staying with a healthy eating plan, walking, jogging, exercising, getting up early and more! “I’m too old” “It’s my genetics” “My back hurts” “My knees are bad” I don’t know about you, but I […]

Ready For P90X3?

Power Blast 348 P90X3 releases on December 10th and it will not be a graduate program. That means anyone cad to it. It’s only 30 minutes long and you can make it as intense as you need based on your goals. So, you will have the opportunity of dong this new P90X3 workout without […]

Red, White & Blue Shakeology Popsicles

Power Blast 329 The new Vanilla Shakeology is so versatile! So many things you can blend with this incredibly healthy shake! So, in honor of Independence Day in the US, I made Red, White and Blue Shakeology Popsicles! They turned out AMAZING. Here is the recipe! Also check put the deal with the workout […]

What’s Your Story?

Power Blast 325 Stories! I have been reading and listening to people’s stories the past few weeks. It’s amazing how each person’s health and fitness journey got started. Most of them start with “I was at an all-time low.” or “I got an early warning sign when I had to go to the Doctor/ER” […]

Simon Lost 65 Pounds with P90X

Power Blast 325 Native New Zealander, Simon Kurth, found himself at a weight well over 300 pounds. He had a scare that sent him to the emergency room. That prompted a decision. Simon bought P90X, pushed play and he transformed his entire life! Check out his story.??Simon’s Transformation Video:

Family Fitness – Be The Influencer

Power Blast 325 Family Fitness! Are you wanting your family to get healthy and fit? How do you do it? Well, it’s starts with you! You need to be the influencer. You need to lead by example! Come and see my family working out together. Hillary and I are working out with my 70 […]

30 Days to Make One Change

Power Blast 324 When it comes to making commitments to improve something in my health and/or fitness, I like to try things in 30 day blocks. This is usually enough time to tell if something works or not. Check out this week’s episode for some great tips to improve one thing per month with […]

Go For It!

Power Blast 323 Memorial Day is the unofficial start of Summer. June is a challenging month for people because they let their defense shields down and think they are being more active and losing weight, when in reality they are sitting inside more because it’s too hot and they are partying more with weekend […]

Andy Lost 220 Pounds and Yecenia Lost 76 Pounds

Power Blast 322 The ballots are in and the finalists have been announced for the Beachbody Challenge. Two people will walk away with $100,000! The two people I am rooting for are Andy A. and Yecenia C. Andy lost 220 pounds using Beachbody fitness programs like Insanity and P90X. Yecenia used Ultimate Reset on […]

One Decision – One Decade

Power Blast 317 Today marks an INCREDIBLE milestone in my health and fitness! It marks the TEN YEAR ANNIVERSARY of the day which I decided to commit to push play and follow the workout program, Power 90, all the way through the 90 days. 10 Years later I continue to live that healthy and […]