Power Blast 324 http://www.putyourselffirst.com When it comes to making commitments to improve something in my health and/or fitness, I like to try things in 30 day blocks. This is usually enough …
Go For It!
Power Blast 323 http://www.putyourselffirst.com Memorial Day is the unofficial start of Summer. June is a challenging month for people because they let their defense shields down and think they are …
Andy Lost 220 Pounds and Yecenia Lost 76 Pounds
Power Blast 322 http://www.putyourselffirst.com The ballots are in and the finalists have been announced for the Beachbody Challenge. Two people will walk away with $100,000! The two people I am …
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One Decision – One Decade
Power Blast 317 http://www.putyourselffirst.com Today marks an INCREDIBLE milestone in my health and fitness! It marks the TEN YEAR ANNIVERSARY of the day which I decided to commit to push play and …
Podcast 300! Special Guest Beachbody CEO – Carl Daikeler
Power Blast 300 http://www.putyourselffirst.com Beachbody CEO, Carl Daikeler, visits the Power Blast Podcast to help celebrate our 300th Episode! Carl talks about Shakeology and all of the powerful …
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Asylum 2 – Back and Six Pack Review
Power Blast 297 http://www.putyourselffirst.com Insanity Asylum 2 Back & Six Pack is a great workout that blends exercises for the back using a variety of upper and lower back moves alternated …