Eat, Think, Speak, and Live Healthier
Do you sometimes come up with ideas to get on track with nutrition or even take on a challenging fitness program and think to yourself, “I could never do that?” We’re so conditioned to be …
Continue Reading about Overcome Resistance And Don’t Let Anything Stop You
How do people find the effort to workout? I mean really? Exercise is hard work! There are two types of people, those who say I am going to wait until I feel like doing it...and those who say I have …
We all get a little down from time to time. That's normal. But we also know people who seem to be in a bad mood way more often than not.They have developed some bad habits that keep them in a bad …
Continue Reading about Avoid These 5 Habits Of Unhappy People
Enough was enough. It’s time to get serious! AGAIN But I wondered...what if I got serious about losing weight. I mean, really be serious and stay committed? How would that feel? If …
Continue Reading about Five Simple Lessons That Helped Me Finally Get Serious About Losing Weight
How To Stay Positive Are you struggling with how to stay positive during this time of crisis? Living with your family members in a confined space for days and days with drama on the TV about …
Do you have a home gym? With so many "stay at home" orders in place, home gyms are the norm these days! People are finding their own routines or streaming workouts from an On-Demand service or …
