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beachbody Archives - Put Yourself First

Working Out When You’re Sad Or Grieving

Have you ever experienced something dramatic where you felt lost or sad? Or have you lost a loved one or pet? This episode may help. It’s about working out when you’re sad or grieving. I think exercise can improve your mood for sure, but what do you do when you’re in a funk and just […]

Manage Your Energy

Manage Your Energy Power Blast Podcast Episode 534 Free Cheat Sheet: 7 Steps To Great Abs at Manage your energy not your time! Whether you are getting a workout in, fueling your body with dense nutrition, meditating, cranking up the tunes, getting together with friends, many things can charge up your energy. Let’s talk […]

Beginner Workout Tips

Beginner Workout Tips Needing some beginner workout tips? There you are. Ready to get started! To get fit! To really commit and to it this time! You get the workout gear and shoes. Then you decide to do some research because you have a few questions: When is the best time to workout? How long […]

Setting Effective Fitness Goals

Let’s talk about setting effective fitness goals. Fitness goals were things that eluded me for years, because they were just wishes. Things I kept thinking about, but never did anything. It boiled down to priorities. Deciding which goals are the most important and which should be put on hold. Putting off exercise until someday did […]

Hidden Gems To Visit

ABOUT TODAY’S SHOW: Hidden Gems To Visit Near Where You Live Today’s podcast is filmed in front of Shoshone Falls in Twin Falls, Idaho. It’s a spectacular waterfall higher than Niagara. The Snake River flows thru it. Just up the river is where Evel Knievel tried to jump the snake river back in 1974 with […]

Make Exercise Fun

Make Exercise Fun Power Blast Podcast Episode 529 Free Cheat Sheet: 7 Steps To Great Abs at ABOUT TODAY’S SHOW: Make Exercise Fun! It’s truly unbelievable have few people actually get in exercise on a regular basis! Maybe it’s due to the facts that the word, “work” is in “workout!” Or maybe it is possible […]

Ultra Healthy Smoothies

In this episode, Perry talks about 2 awesome ultra healthy smoothie options! Ultra healthy smoothie anyone? We are going to focus on smoothies with plant-based ingredients, globally sourced superfoods and super dense nutrition that we don’t get from our foods. Smoothies that give you proteins, fiber, and superfoods with antioxidants, vitamins, probiotics, digestive enzymes and […]

Tips To Stick With A Fitness Program

Struggling to stick with a fitness program? In this episode, Perry shares 12 tips to help you stay the course. We all know it’s easy to talk yourself out of a workout. Even though you have the best intentions! Excuses seem to come so easy, don’t they? Can you think of a few excuses you use? This […]

10 Year Anniversary – Special Guest Fran Patoskie

Ten Years Of The Power Blast! Can you believe it?? In this special 10 Year Anniversary episode, Perry interviews Special Guest, Fran Patoskie! Fran shares her story of fitness events, discovering coaching, P90X, becoming an entrepreneur, and her top tips for health and fitness as we age. Check out the live video interview with Fran Patoskie here! […]

Ways To Beat Sugar Cravings At Night

Looking for ways to beat sugar cravings at night? Somehow the downfall of many health and fitness goals happen at night when the sugar craving hit and lead to binging or late night snacking. How do you beat these sugar cravings at night? Check out these tips! I hope they will help you! In this episode, […]