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beachbody Archives - Put Yourself First

Darin Olien – Superfood Hunter

Darin Olien, Superfood Hunter – Part 1 I am so honored and super excited to bring this special guest, Darin Olien, – Super Food Hunter, to you! He will be sharing his wisdom and insights on a variety of topics from traveling the globe in search of high nutrient superfoods, living a super life, 3 […]

Snap Stories – Week In The Life Of A Coach

I was intrigued when I saw Chalene Johnson post a week of Snap stories, so wondered what my journey over a week’s time would look like! I’m on SnapChat @ PerryTinsley

Taking 100 Percent Responsibility

Taking 100 Percent Responsibility Power Blast Podcast Episode 541 Free Cheat Sheet: 7 Steps To Great Abs at Are you taking 100 percent responsibility for what you do? Are you striving to be all you can be OR just coasting? “You alone are responsible for what you do, don’t do, or how you respond […]

Make Small Shifts In Mindset to Dramatically Improve the Quality of Your Life

Do you sometimes feel like life is out of control because your brain keeps getting in the way? I have some tips for you. In this show we will talk about small shifts in mindset to dramatically improve your life! • Commit to Personal Growth • Change “I can’t” to “I presently struggle with, but […]

Breathing Exercises To Relieve Stress

So often we tend to breathe very shallow. Go ahead and see how you are breathing at the moment. Am I right? In this episode I am going to walk you thru 2 ways you can do right now and put into practice every day. You may just find these breathing exercise to relieve stress […]

Help! I Worked Out And I’m So Sore!

Help! I Worked Out And I’m So Sore! Power Blast Podcast Episode 538 Free Cheat Sheet: 7 Steps To Great Abs at Ever say, “Help! I Worked Out And I’m So Sore!” Maybe it was yesterday or the day before and you did a strenuous workout. Maybe it was the first time in your […]

Leaving A Legacy

Leaving a legacy! What will your legacy be? What do you want to be known for when you’re gone? What story are you writing? What will live on the hearts of the people you touch? Join me at the Terri Tinsley Dog Exercise Area as we ponder these deep questions to ponder about what kind […]

Working Out When You’re Sad Or Grieving

Have you ever experienced something dramatic where you felt lost or sad? Or have you lost a loved one or pet? This episode may help. It’s about working out when you’re sad or grieving. I think exercise can improve your mood for sure, but what do you do when you’re in a funk and just […]

Manage Your Energy

Manage Your Energy Power Blast Podcast Episode 534 Free Cheat Sheet: 7 Steps To Great Abs at Manage your energy not your time! Whether you are getting a workout in, fueling your body with dense nutrition, meditating, cranking up the tunes, getting together with friends, many things can charge up your energy. Let’s talk […]

Beginner Workout Tips

Beginner Workout Tips Needing some beginner workout tips? There you are. Ready to get started! To get fit! To really commit and to it this time! You get the workout gear and shoes. Then you decide to do some research because you have a few questions: When is the best time to workout? How long […]