I got to thinking about three weight loss plans I have tried in the past to get my eating and …
Three Weight Loss Plans
I got to thinking about three weight loss plans I have tried in the past to get my eating and weight back on track, especially after a celebration weekend, long vacation, or when I have let habits …
Pump n Shred Away the Fat
It's obvious how the fat gets shredded as the intensity of these moves get amped up in this Les Mills …
Pump & Shred Away the Fat – Les Mills Pump
It's obvious how the fat gets shredded as the intensity of these moves get amped up in this Les Mills PUMP workout! More weight, more range, more change! Power Blast …
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Accountability – Health & Fitness Challenge to Get Results!
You need accountability to get fitness results! A health and fitness challenge can be the ticket! Since November, I have noticed the power of being accountable to yourself and others when it comes …
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High Reps in Les Mills Pump
http://www.putyourselffirst.com | http://www.TinsleyFitness.comI've talked about the "Rep Effect" in Les Mills Pump. What …