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breakfast Archives - Put Yourself First

Gluten Free Chocolate Cherry Protein Pancakes

I LOVE PANCAKES! And over the years I have tried to come up with ones that are healthy and taste amazing. Since I love chocolate and also cherries, I decided to experiment using Chocolate Shakeology and diced dark cherries. These may be the healthiest pancakes you’ll ever make. Maybe the tastiest too, but there are […]

Body Beast Breakfast Burrito Muscle Meal

If you are doing a muscle building program like Body Beast or P90X, you will want a muscle meal that’s protein-packed! Power up with this Body Beast Breakfast Burrito. Food is fuel! These are great for breakfast, snacks, any time! Since starting Body Beast, I find that I need to eat a lof of good […]

No eating 3 hours before bedtime when trying to lose weight

If your trying to lose weight by eating right and exercising, you probably know that timing is everything when it comes to the eating part.Especially when it comes to late at night. Over the years I have tried to not eat anything 2-3 hours before bedtime. Why? Well, eating at the end of the day […]