Put Yourself First : Perry Tinsley - Team Beachbody Coach
Health & Fitness Coaching, P90X Success & Results
Smooth, flowing, dynamic, challenging yoga. Thursdays are my yoga days. I love discovering new ways to do this amazing workout. I also love keeping the workouts to 45 min or less. ChaLean Extreme’s Dynamic Flow Yoga workout fits the bill!
Get ChaLean Extreme Deluxe and other workouts that will change your life at CoachTinsley.com
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I “want” to say I am middle-aged. I mean, I’d hate to think I am beyond that because I certainly don’t feel like it. You see, I hide my true age through plastic surgery and Photoshop (Just kidding. Photoshop does work wonders though! Look at magazine models!).
Actually, I learned to reverse the age thing by revamping the way I treat my body and changing the way I look at life. I am 45 years old and continue to improve as each decade passes. I’m proud of that.
It’s not easy to stay consistent at something, but treating yourself by taking good care of YOU is a must. An absolute must.
There are so many things working hard to keep us from making that happen. So, retooling your mind to decide who is in control is the first step. It’s easy for others and circumstances to seemingly make our decisions for us, but at what cost?
Now, I’m not going to get on my soap box and tell you to get off the “poor me” bandwagon. You know you can do the things to get yourself healthy and fit. And, if you’re subscribed to this newsletter, you know how. You’ve seen and read testimonies. You’ve seen the tools I’ve suggested and the nutritional products to get results!
Hard work? Yes! Just tell yourself “bring it on!” Because you know what? You are surrounded by tons of support and know it can be done one day at a time. Ignoring it and doing nothing should not be an option. I don’t believe people set goals to treat themselves poorly, but you know what? I think it happens when people don’t put themselves first. Ignoring what needs to be done is similar to consciously deciding not to take care of yourself. (I hear my car and house applauding that statement when they are in need of repairs. Noted!)
It took me almost 40 years to figure that out. I let things slide for way too long. I’m just fortunate that I got clued in and took action. Each day, every day, a little bit better. And now, I am proud to be middle-aged and feeling better than my high school days!
OK, so you got inspired in the wee hours of the morning when an infomercial for P90X, Insanity, Turbo Jam or Brazil Butt Lift came on the tube. The program was filled with energy and grabbed your attention. As you watched and listened to the amazing success stories you began to think, “I want that! I want that now! I can do that!” So… you ran to the phone because you didn’t want to call after the timer on the TV ran out or you’d miss out on the free gift! Plus… free shipping… well gotta love that.
Then you waited. A few days passed and you eagerly got your workout program. You began to panic a bit, but were also excited. “This could be life changing,” you thought. “Can I really do this?” you began to question.
You opened and ready the materials. Seemed to make sense, but somehow you figured you’d start “next week.” That way you could really read over the materials. You even decided to watch a few of the DVDs to see what they were really like. On a few you got up and did a few moves, but sat back down and skipped through the rest of the DVD.
The weekend came. You took measurements and embarrassingly took the dreaded Before photo. Day 1 came and you worked out. It was WAY HARDER than you thought. You hit pause a few times and skipped a few moves. Then Day 2 came. You were way sore, so only did a little. Day 3 was sore, so you skipped and thought you’d catch up on your rest day. The pattern repeated for a week or so before halting the sporadic workout schedule because of a small cold. The product sat there glaring at you well after the time you recovered. You thought about starting over again, but that’s as far as it went.
You shelved the product. Eventually you came to the conclusion that it didn’t work for you. Time went on and you kept growing and feeling less and less energetic.
How did doing nothing work for you? It wasn’t the program that didn’t work. You just didn’t give yourself a fighting chance. The time is NOW to turn it around!
You can do it! What are you waiting for? Dig out the videos, make a plan and stick to it for at least 6 weeks. Just 6 weeks! The soreness is short lived. The benefits are HUGE and the confidence immense.
You DESERVE it.
I am here for you and have an entire community of friends to help you as well.
So, start pushing play again! If the program you have didn’t match your fitness personality, then let’s get you something that does! Email me and we can talk. OR check out any of these amazing workouts. I’ve done them all so you know results can happen.
You might be asking yourself that very question soon. Especially if you choose to be one of the first few to dive into Beachbodys upcoming workout program called, Insanity.
I decided to film the whole workout to show how insane it can be! A preview disc of one of the workouts came along with my Tony Hortons One On One subscription series. And this is only one out of 10 workouts! Yeah, its going to be one crazy summer!
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