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challenge pack Archives - Put Yourself First : Perry Tinsley - Online Health & Fitness Coach

Fitness Challenges Are Good Things

Challenge Groups!

Starting in September 2011, I began inviting people to participate in a fitness accountability group. These were small groups of 5 people or so. The goal is that we all work together and help each other create lifestyle habits toward better health! The results have been nothing short or awesome! All of the participants did […]

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