Eat, Think, Speak, and Live Healthier
90 Day Fitness Programs to Get You the Best Results 90 Day Fitness programs and challenges are rewarding in so many ways. Not many people think in 3-month increments when it comes to reaching their …
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Ultimate Reset Cleanse: What to Expect in Phase 1 Reclaim Here is is what to expect in week one of the 21 day Ultimate Reset Cleanse. Food, Supplements, & Support. We began our journey to …
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People don't often realize that once you've reached )or approached) your fitness goal, you now have a new "normal!" For many people I coach, they get amazing results with their complete fitness and …
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Here are 5 amazing ways to start your day. I can pretty much guarantee these will make a difference in all areas of your life. I have done these things sporadically through the past decade with hit …
Just came off another amazing vacation to Mexico! And for the most part, I ate pretty clean! Still, I did indulge in a few things that I don't typically have from day to day, so am cleaning out the …
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