Eat, Think, Speak, and Live Healthier
Can You Think Your Way To Get Healthy And Fit? Here are 6 steps that could be a big game-changer to you and your wellness! Have you ever read a book and then applied the things you learned to …
Continue Reading about Can You Think Your Way To Get Healthy And Fit?
Will you help me design a 30-minute full-body workout? I think it's easy for people to walk into a gym, look at all of the options and just kind of aimlessly wander around dabbling through a …
Continue Reading about Help Me Design A 30 Minute Full Body Workout
Have you ever had a defining moment? Perhaps it was an event, a thought or an idea! For me, that moment was when I got P90X. That program... is in my soul In this podcast I am going to go beyond the …
Continue Reading about P90X Results: Beyond Ripped! How It Changed My Life
I hit rock bottom when my wife was killed in a car crash! Shock. Numbness. Loneliness. Depression. Whirlwinds of emotion. We had been on a journey of health, fitness, German Shepherd Rescue, Home …
Continue Reading about I Hit Rock Bottom When My Wife Was Killed In A Crash
Have you ever experienced something dramatic where you felt lost or sad? Or have you lost a loved one or pet? This episode may help. It’s about working out when you’re sad or grieving. I think …
Continue Reading about Working Out When You’re Sad Or Grieving
This Decade for Change starts with loss. Numbing loss. This post I will share the events of the day we lost Terri. Yes, it stings to retell it. Yes, the tears still come. Some days I can share this …
Continue Reading about The Day We Lost Terri – The Decade For Change Begins
