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depression Archives - Put Yourself First

Working Out When You’re Sad Or Grieving

Have you ever experienced something dramatic where you felt lost or sad? Or have you lost a loved one or pet? This episode may help. It’s about working out when you’re sad or grieving. I think exercise can improve your mood for sure, but what do you do when you’re in a funk and just […]

The Day We Lost Terri – The Decade For Change Begins

This Decade for Change starts with loss. Numbing loss. This post I will share the events of the day we lost Terri. Yes, it stings to retell it. Yes, the tears still come. Some days I can share this story without any issues at all. Other times, it hits so hard and the emotions surface. […]

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