Eat, Think, Speak, and Live Healthier
JOIN MY S.W.A.T. CHALLENGE! S.W.A.T. = Strength - Weight-Loss - Agility - Toning People have lost 10- 35 pounds! 10 Min Workouts, Nutrition, Accountability. Find me on Facebook at <a …
Continue Reading about Ever Feel Like This Is The Time For A Change?
Finding the motivation to lose weight can be so very challenging. I know it was for me for many years. Hopefully this will give you the answers you seek. For someone interested in losing excess …
Continue Reading about Finding The Motivation To Lose Weight
www.putyourselffirst.com It's no secret that getting that chiseled, sculpted body takes time, consistent workouts and a variety of exercises. That's only part of the equation. You see, getting that …
Continue Reading about Power Blast Podcast – Episode 236: 15 Tips for Achieving a Lean Body
I was excited to come across the validating health study on the top secrets for what people do to keep weight off successfully. It's nice to know the services we offer will help you successfully …
Continue Reading about Health Study: Top secrets for keeping weight off
