Eat, Think, Speak, and Live Healthier
http://talktoperry.com If you struggle on the diet rollercoaster, you are going to love today’s podcast! My special guest Esther Avant. She’s a personal trainer and sports nutritionist and you are …
Continue Reading about Getting Off The Diet Roller Coaster With Esther Avant
When you are adopting this healthy lifestyle wouldn't it be totally awesome if you had the whole family on board? You might face resistance. Here are some ideas to help your family eat healthier, …
I tell you. This is one tough blog article to write. It would be easy to just bash on all of the calories and fat grams loaded in fair food. I mean, people typically get all fired up during festival …
www.putyourselffirst.com It's no secret that getting that chiseled, sculpted body takes time, consistent workouts and a variety of exercises. That's only part of the equation. You see, getting that …
Continue Reading about Power Blast Podcast – Episode 236: 15 Tips for Achieving a Lean Body
