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eating Archives - Put Yourself First

How to Get a Flat Stomach

Want to Know How to Get a Flat Stomach? With summer approaching this would be the ideal time to learn how to get a flat stomach. Whether trying to lose a lot of weight or simply a slight bulge, getting started today would make it possible to succeed. There is nothing better than being able […]

How to Stop from Binge Eating – Don’t Let It Get Out of Control

How to Stop from Binge Eating – Don’t Let It Get Out of Control Ever wonder how to stop from binge eating? I bet you can relate to this one. You know, you’re going on a vacation that requires swimwear and you want to look REALLY GOOD. A few months prior you start full force […]

Back To School Teacher Fit Kit for those busy teachers

It’s the middle of August and I couldn’t help, but think about all of the people getting ready to go back to school. It’s a time filled with excitement and sometimes dread because it marks the end of summer. I know many teachers out there will gain weight this year due to lack of time […]

No eating 3 hours before bedtime when trying to lose weight

If your trying to lose weight by eating right and exercising, you probably know that timing is everything when it comes to the eating part.Especially when it comes to late at night. Over the years I have tried to not eat anything 2-3 hours before bedtime. Why? Well, eating at the end of the day […]