http://talktoperry.com Do you struggle to stay disciplined and motivated like me? For years I failed at getting in shape. This could have been prevented and I wished I would have learned some …
Simple Trick To Reach Your Goals Faster
http://talktoperry.com We all have goals. And many people I coach often say they say they need to get motivated But that’s not what needs to be done I’m going to give you a simple trick you can use …
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Get Fit Even If You Feel Lazy
Ah, laziness! That feeling of chilling out and mindlessly going about the day. But Let’s face it! We live in a world where we... Are out of shape Short on time Have no energy And still want …
Never Put Off Your Exercise Plan Again
Do you have the desire to get in shape and adopt healthier habits, then you say things like: “I’m ready to do it, but I’m just going to wait until after vacation to get started.” or “I really want …
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Fit Over 40 Workout Tips
Want to stay youthful and filled with strength and energy in your 40s and 50s? Getting older is inevitable but aging is optional and if you want to halt those things like stress, obesity and other …
Healthy Meal Planning Tips & Tricks
isode is going to be GOLDEN for you! It’s time to talk about healthy meal planning! You’ve heard this before I’m sure Failing to plan is planning to fail. remember to set your intentions for …