Rss Feed Tweeter button Facebook button Myspace button Linkedin button Youtube button
exercise Archives - Put Yourself First

Megan Davies – New Beachbody Super Trainer – Clean Week

Megan Davies, creator of the new 7-day health and fitness program, Clean Week, is the newest Beachbody Super Trainer. She was winner of the fitness reality show, and she has spent years as a personal trainer, working with clients, earning her NSCA certification, and opening her own gym. Megan shares her story and how you […]

GMO, Baru Nuts and 3 Tips To Live A Super Life – Darin Olien Part 4

Darin Olien gives his insights about GMO, Baru Nuts and 3 Tips To Live A Super Life. I did not know about the hidden secret to GMO and the story of experimenting with adding a fish gene into tomatoes to increase the fruit’s frost-tolerance. Also, we talk about the Baru Nut, a delicious nut which […]

The Life Force Of Water For A Super Life – Darin Olien Part 3

Darin Olien says, everything depends on the water we drink. If we pay attention to the water we have inside of us, we will instantly improve our chances for a vital, thriving life. I am so excited for you to learn from my special guest, Darin Olien, about the single easiest way to improve our […]

Vegan Eating & Building Muscle – Darin Olien Part 2

Vegan eating and muscle building. Many wonder if it can be done! Special guest, Darin Olien, Super Food Hunter, shares his thoughts on eating a plant-based diet and still building muscle. Darin is known as the Indiana Jones of finding the ultimate superfoods. He is the Co-creator of Shakeology & Ultimate Reset, A Superfood Hunter, […]

Darin Olien – Superfood Hunter Part 1

Darin Olien, Superfood Hunter – Part 1 I am so honored and super excited to bring this special guest, Darin Olien, – Super Food Hunter, to you! He will be sharing his wisdom and insights on a variety of topics from traveling the globe in search of high nutrient superfoods, living a super life, 3 […]

Snap Stories – Week In The Life Of A Coach

I was intrigued when I saw Chalene Johnson post a week of Snap stories, so wondered what my journey over a week’s time would look like! I’m on SnapChat @ PerryTinsley

Heavy Smoker To Fit Guy

Going from heavy smoker to fit guy is not easy! Especially after 20+ years of smoking 2 packs a day. Have you ever had an addiction? Alcohol? Drugs? Sugar? Food? Caffeine, etc? Breaking these habits takes hard work and discipline, but it’s possible, right? In this episode I discuss how I overcame the nicotine habit, […]

Taking 100 Percent Responsibility

Are you taking 100 percent responsibility for what you do? Are you striving to be all you can be OR just coasting? “You alone are responsible for what you do, don’t do, or how you respond to what’s done to you.” ~Darren Hardy When we take 100 percent responsibility for our own choices and actions, […]

Make Small Shifts In Mindset to Dramatically Improve the Quality of Your Life

Do you sometimes feel like life is out of control because your brain keeps getting in the way? I have some tips for you. In this show we will talk about small shifts in mindset to dramatically improve your life! • Commit to Personal Growth • Change “I can’t” to “I presently struggle with, but […]

Breathing Exercises To Relieve Stress

So often we tend to breathe very shallow. Go ahead and see how you are breathing at the moment. Am I right? In this episode I am going to walk you thru 2 ways you can do right now and put into practice every day. You may just find these breathing exercise to relieve stress […]

Disclaimer