Are you waiting to reach a Tipping Point? The point of no return? Or are you brave enough to get rid of old, comfortable habits and make positive changes to get results? Not too long ago I was in the …
I outgrew my fat jeans
I refused to get on that scale. No way was I admitting to myself that I was that heavy. I knew the scale was tipping beyond the place I said I’d never get to. Still, in my mind, I was fat and I kept …
Win $25,000 by Getting Fit in a Contest called The Million Dollar Body Game
In 2007 Beachbody launched a contest called the Million Dollar Body Game. This is a game that celebrates success. This year, they are giving away $25,000 plus a boatload more of cash and …
Continue Reading about Win $25,000 by Getting Fit in a Contest called The Million Dollar Body Game
We Are Obsessed with Size and Weight of our Food – So How Will We Gain Control of Our Own Size and Weight?
When is it going to stop? It looks like restaurants are competing with our fight against obesity by making it conveniently easy to ingest burgers that tip the 1000 calorie scale. And don't go trying …