I remember the day I wanted to get in shape and considered getting a gym membership. Thing was, I didn't have a clue how to use the equipment and felt a bit uneasy asking for help. Also felt …
LIIFT4 Results: Beach Muscle Workouts
Ready for some Beach Muscles? Well, LIIFT4 is one of those old school workout programs giving people great results! What is LIIFT4? LIIFT4 is an awesome, no-nonsense 8-week program! It combines …
Continue Reading about LIIFT4 Results: Beach Muscle Workouts
Does Gratitude Improve Your Health?
I think it's awesome to have an attitude of gratitude. Every day won't be perfect, but I think focusing on what we are grateful can have some pretty awesome benefits. So I wondered...does gratitude …
2B Mindset Results – Barb Lost 30 Pounds In 6 Months
Dropping 30 pounds is incredible! This mom of 2 who battles Celiac Disease did it in 6 months. And she said it was amazingly easy! Join me as I interview my friend, Barb Pletsch, as she shares how …
Continue Reading about 2B Mindset Results – Barb Lost 30 Pounds In 6 Months
The Lies We Tell Ourselves When It Comes To Getting Healthy And Fit
Morning Rituals - Free Cheatsheet: http://MyFitStart.com Kitchen Makeover - Free Training: http://www.absaremade.com Healthy Formula Assessment: http://myhealthyformula.com Food Mindset Makeover: …
Continue Reading about The Lies We Tell Ourselves When It Comes To Getting Healthy And Fit
Create A Powerful Morning Routine With These 11 Tips
Morning Rituals: http://MyFitStart.com Healthy Formula Assessment: http://myhealthyformula.com Food Mindset Makeover: http://2Bplan.com Create A Powerful Morning Routine With These 11 Tips Let’s …
Continue Reading about Create A Powerful Morning Routine With These 11 Tips