Eat, Think, Speak, and Live Healthier
Are you thinking about starting to exercise and perhaps starting a fitness program? Congrats! Good for you! Deciding is the first step! Beginning an exercise and fitness program may be one of the …
Continue Reading about How To Get Started With Fitness At Any Age
Are you a runner? Have you ever been? I've never been a runner, so I wondered how to enjoy running. Striving for that “Runner’s High” seems so appealing Earning medals and setting PRs (personal …
Are your weekends sabotaging your health and fitness goals? We both know that people typically eat more and exercise less on Saturdays and Sundays. Even though the weekend shouldn't be an excuse to …
Continue Reading about Are Your Weekend Habits Derailing Your Goals
Get ready to create a fitness mindset! You Did It! You made a decision to get in shape! How do you keep the energy alive, stay excited, motivated, and into action after when you’re unmotivated and …
You Did It! You made a decision to get in shape! How do you keep the energy alive, stay excited, motivated, and into action after when you’re unmotivated and would rather just take another rest day …
Why are fitness habits so tough to make and keep? Shouldn’t we all just show up and just do it? But we do tend to overthink things. How should I workout? What should I do? Will I choose the …
Continue Reading about Psychological Tricks To Make Fitness Habits Stick
