Eat, Think, Speak, and Live Healthier
Do you find yourself saying you are way too crazy busy and just don’t have time for exercise? I hear you! That was one of my top reasons for not putting in the time or effort. I had a crazy busy …
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We all know that exercise is important, but it can be really hard to find time to work out. However, we cannot allow this to be an excuse. There are way too many benefits to exercise and I bet you …
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Have you ever experienced something dramatic where you felt lost or sad? Or have you lost a loved one or pet? This episode may help. It’s about working out when you’re sad or grieving. I think …
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Manage Your Energy Power Blast Podcast Episode 534 Free Cheat Sheet: 7 Steps To Great Abs at http://www.absaremade.com Manage your energy not your time! Whether you are getting a workout in, fueling …
Beginner Workout Tips Needing some beginner workout tips? There you are. Ready to get started! To get fit! To really commit and to it this time! You get the workout gear and shoes. Then you decide to …
Let’s talk about setting effective fitness goals. Fitness goals were things that eluded me for years, because they were just wishes. Things I kept thinking about, but never did anything. It boiled …
