http://talktoperry.com I got to thinking about it turning fall and how ideal it is to really ramp up your fitness. I wonder how many others look at this time as a golden opportunity to make the most …
Are You Coachable And Willing To Get Results
What are your thoughts? Are you coachable and open to learning and growing? Applying things to your life that you may have never considered? I think sometimes people say they are "coachable," yet …
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Tips To Stick With A Fitness Plan
I get it. Having the desire to get in shape is one thing, but actually sticking to a fitness plan can really be a challenge! In this episode, I’m going to give you some tips to stick with a fitness …
Put Your Fitness Intentions into Action
How many times have you told yourself with conviction… “I’m going to put myself first, have a positive daily ritual, get in exercise each day and eat healthy from now on." And then the motivation and …
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Create Energy To Improve Performance
People with high energy achieve much more success. When you are running on fumes with your internal and physical battery you get low performance. The cool thing is that you can create energy! In …
Stop Planning And Start Doing
Have you ever gotten excited to start something big like a new challenge, a new business or perhaps a health and fitness routine. There this interesting time between being interested, pre-planning, …