Eat, Think, Speak, and Live Healthier
http://talktoperry.com What stops us from reaching our goals? Often, it's not just external obstacles, but the barriers we set in our minds. Tony Robbins once said, "Limiting beliefs are like heavy …
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http://talktoperry.com Why is it so hard to just get started sometimes? You know the feeling... you've got a plan, a goal, and a lot of enthusiasm, but somehow you just can't get going. You think …
http://talktoperry.com Why is it that some days you feel charged and ready to conquer the world, while on others, you're dragging your feet by noon? The secret might lie in how you kick-start your …
http://talktoperry.com Why do we sometimes act like starting a fitness journey is like planning a huge rocket launch to space? Just get started! It's easy to fall into the trap of overthinking and …
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http://talktoperry.com You’re about to walk away with 10 Fitness Mindset Hacks to embrace in the new year!! What if I told you that the smallest changes in your daily routine could unlock a whole …
http://talktoperry.com Ever feel like you need a nudge to get your workout done? Think about the movie 'Rain Man,' where the character Raymond insists, "2 minutes to Wapner." He's determined to …