Power Blast 384 http://www.putyourselffirst.com Have you ever considered the bonus workouts in programs like T25 or P90X3 and thought, “Are they worth the money? Will I like them?” In this podcast I …
T25, 21 Day Fix and P90X3 Do They Work?
Power Blast 372 http://www.putyourselffirst.com Recently the results from three programs have been pouring in and I am so impressed with the results. People using T25, 21 Day Fix and P90X3. Do they …
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Power Blast 335 Exercise Just Start
Power Blast 335 http://www.putyourselffirst.com Finding the right time to start an exercise program rarely happens. The key is to start and don't stop. But you must start! Here are my thoughts on …
Turn Exercise Habits You Resist Into A Successful Home Workout Routine
Turn Exercise Habits You Resist Into A Successful Home Workout Routine Let’s face it, some times you get a new workout program and you find yourself starting and stopping and starting and stopping and …
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Healthy Lifestyle Changes – Get Support
When it comes to making a decision to lead a healthy lifestyle, getting support from family and friends can make all the difference. But what if you do not get that support? Staring a healthy …
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Focus T25 and $100,000
Power Blast 327 http://www.putyourselffirst.com HUGE NEWS! Yecenia Caban Jimenez and Andy Arreaga won their respective categories in the Beachbody Challenge. Watch this week's episode to discover …