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food Archives - Put Yourself First

Tips To Eat Healthy On A Budget

Power Blast 378 http://www.putyourselffirst.com Wanting to eat healthy and have your money get the best bang for the buck? Here are some great tips to eat healthy on a budget! For all Fitness Solutions, see our website at http://www.tinsleyfitness.com

A Review of Ultimate Reset Results

Everywhere You Turn, People Are Getting Ultimate Reset Results! If you are of feeling sluggish, having digestive problems, gaining weight, or perhaps dealing with a health-related issue such as high cholesterol, chronic diarrhea or constipation, a Candida infection, or Irritable Bowel Syndrome, among other things, chances are good you need to complete a gentle, yet […]

6 Healthy Ways To Lose Weight Fast

6 Healthy Ways To Lose Weight Fast Here are 6 healthy ways to lose weight fast! Ready to shed some serious pounds in as little at 3 days? Here are some safe, effective and results-driven ways to slim down in a very short time. This is perfect for anyone wanting to look hot by the […]

Gluten Free Pot Pie – Thanksgiving Leftover Recipes

Thanksgiving Leftovers! I think most of us have a ton of food leftover unless we gave them to our guests to take home. I love pot pie, but remember them being so filled with calories and just fattening. So I went on a search for gluten free pot pie. My quest led me to two […]

Local Or Organic And Other Food Labels – What Is Best?

Local Or Organic And Other Food Labels – What Is Best? Eating healthy can sure get confusing, especially when you have to choose local or organic. Here’s what happened to me and what I have learned. Hopefully you can learn from my mistakes and from lessons I have learned. As I was doing my first […]

Italian Spicy Quinoa with Peppers & Onions

Italian Spicy Quinoa with Peppers & Onions Italian Spicy Quinoa with Peppers & Onions is a superfood spicy quinoa creation that I made pretty spicy!! This was a perfect recipe to have in my post Ultimate Reset eating plan! Quinoa has so many health benefits and is so filling. Use this as a side dish […]

Healthy Fast Food – You Do Have Choices

Healthy Fast Food – You Do Have Choices Healthy Fast Food – You do have choices. Lots of choices. Healthy fast food is actually fairly easy if you know what to look for and you don’t give into temptations and add-ons. Let’s face it, when we put the the words health fast food together, we […]

Turkey Wrap Recipe For Muscle Building

Turkey Wrap Recipe For Muscle Building Turkey Wrap Recipe: Here is a turkey wrap recipe for muscle building. It is a perfect post workout snack when you have completed workouts like Insanity, P90X or Body Beast. It also works well for lunch or dinner or whenever you need a quick grab and go meal! So, […]

Food for Sleep

Food for Sleep I find it intriguing when it comes to food for sleep. One of the major benefits of doing the Beachbody Ultimate Reset is the incredibly deep, restful sleep you get. Its amazing how vivid dreams are and how quickly you fall asleep once your head hits the pillow. It’s obvious the once […]

Muscle Building Snacks

Muscle building snacks You need some muscle building snacks in between all of those muscle building, fat burning meals. That’s why it’s important to have 2 or 3 snacks in between. Do yourself a favor and make your own “to go” snacks to build muscle, stay full, and avoid diet disasters. Protein, fiber, and water […]

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