Eat, Think, Speak, and Live Healthier
Eat Chia Seeds Did you ever eat chia seeds? Have you ever heard of them? I always thought they were those special novelty plants for making the chia pottery gifts you usually see around Christmas …
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I'm thinking of doing a Les Mills Pump Insanity Workout Hybrid! Every so often you find a workout program that you really click with and that really gives you great results! This past Spring I had an …
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I have wrist issues. I was a bowler for 26 years and my right wrist took a lot of abuse. When started P90X, there were a lot of pushups. I made lots of adjustments and would bridge my hands so I could …
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