The Most Common Exercise Excuses It has been proven time and time again just how important exercise is not just for appearance but more importantly, health. A common misconception is that in order to …
Pick and Choose your Cheat Calories!
Many people feel that there is a benefit to having a cheat meal (or sometimes a cheat day) as a part of their overall nutrition program. I’m not going to weigh in on that subject. This article isn’t …
Be a Biggest Loser! Have your own finale!
Here's how to be your own Biggest Loser and have your own finale! This past week has been one of winners .... American Idol, Celebrity Apprentice and of course The Biggest Loser. In case you aren’t …
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Win $25,000 by Getting Fit in a Contest called The Million Dollar Body Game
In 2007 Beachbody launched a contest called the Million Dollar Body Game. This is a game that celebrates success. This year, they are giving away $25,000 plus a boatload more of cash and …
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We Are Obsessed with Size and Weight of our Food – So How Will We Gain Control of Our Own Size and Weight?
When is it going to stop? It looks like restaurants are competing with our fight against obesity by making it conveniently easy to ingest burgers that tip the 1000 calorie scale. And don't go trying …