http://talktoperry.com Have you ever heard of this thing called maintenance mode? It’s where you have gotten to a place with your health and fitness. You’re comfortable with your current …
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Boosting Your Energy During Winter Months
http://talktoperry.com If you can relate to having that energy-draining feeling during the winter months, this episode is for you. As of this recording, we are approaching the day with the shortest …
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Release 5 Pounds Between Holidays
http://talktoperry.com Do holidays and vacations usually lead to weight gain? For many of us they do. So let’s chat about releasing 5 pounds after vacations and between Thanksgiving and …
Simple Trick To Reach Your Goals Faster
http://talktoperry.com We all have goals. And many people I coach often say they say they need to get motivated But that’s not what needs to be done I’m going to give you a simple trick you can use …
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Remove Your Resistance To Success
http://talktoperry.com What do you do when you get so busy, overwhelm, and feel like life is totally off track? Sometimes you need a great plan to kickstart that momentum in a positive …
When You Don’t Really Want To Workout
http://talktoperry.com Let's be honest, sometimes you’re just not motivated to exercise! Maybe you're sick, sore, feeling lazy, unmotivated or just needed a recovery day. Here are some ideas that …
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