Listen to this visualization twice daily. Once in the morning before you start your day. Once in the evening before you go to bed. …
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Visualization For Your Ideal Body
Listen to this visualization twice daily. Once in the morning before you start your day. Once in the evening before you go to bed. …
Core Test For Core Strength And Stability
Ever try a Core Test? A core strength and stability test to see how strong and stabile your core truly is? This year marks the 10 year anniversary since I posted a demonstration of doing the …
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